高考英語作文:睡眠的重要性（精選10篇）

　　無論在學習、工作或是生活中，大家都接觸過作文吧，借助作文可以提高我們的語言組織能力。寫起作文來就毫無頭緒？以下是小編幫大家整理的高考英語作文:睡眠的重要性，供大家參考借鑒，希望可以幫助到有需要的朋友。

　　高考英語作文:睡眠的重要性 1

　　Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position.

　　It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

　　【參考譯文】

　　充足睡眠是很重要的，它影響到我們是否快樂。很容易發現如果我們晚上睡飽了，第二天我們通常都是好心情的。但是，如果我們晚上睡不好，第二天有時候就會無緣無故的郁悶。而且，睡眠也會影響到我們的.學習或者工作。試想一下，一個困乏的人如何聽課，如何工作。肯定很難且效率低。所以，如果一個人睡飽了，他可以讓他生活的方方面面都變得更好。再者，你有沒有發現睡眠質量好的人通常都是很少長痘的，因為充足的睡眠可以平衡他們內分泌并排毒。知道這些后，你還會對睡眠吝嗇嗎?你還敢晚睡嗎?

　　高考英語作文:睡眠的重要性 2

　　sleet is part of a persons daily activity cycle. there are several different stages of sleep, and they too occur in cycles. if you are an average sleeper, your sleep cycle is as follows. when you fist drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will rela, and your breathing well slow and become quite regular. your brain waves slow and become quite regular. your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep. for the net half hour or so, as you rela more and more, you will drift down through stage 2 and stage 3 sleep. the lower your stage of sleep. slower your brain waves will be. then about 40to 69 minutes after you lose consciousness you will have reached the deepest sleep of all. your brain will show the large slow waves that are known as the delta rhythm. this is stage 4 sleep.

　　you do not remain at this deep fourth stage all night long, but instead about 80 minutes after you fall into slumber, your brain activity level will increase again slightly. the delta rhythm will disappear, to be replaced by the activity pattern of brain waves. your eyes will begin to dart around under your closed eyelids as if you were looking at something occurring in front of you. this period of rapid eye movement lasts for some 8 to 15 minutes and is called rem sleep. it is during rem sleep period, your body will soon rela again, your breathing will slip gently back from stage 1 to stage 4 sleep----only to rise once again to the surface of near consciousness some 80 minutes later.

　　高考英語作文:睡眠的重要性 3

　　With the development of the Modern society and more people have difficulty in one may take some sleeping almost it doesnt work.

　　A famous doctor ever said that sleeping problem would be an important the doctor you cant sleep well,youll not concentrate on you will lost the intrest in is sleeping pills that could help you with it could cause many other changes in your body.

　　on average.60 per cent people has the solve the problem in a healthy way is usefull such as take exercise、have good deals and so you follow this advice,you will have a good eve yourself you can do it.

　　高考英語作文:睡眠的重要性 4

　　Do you suffer from sleep deprivation? Most teenagers need 8-12 hours of sleep. Lack of sleep can cause delayed reactions or even learning disorders. Prolonged loss of sleep occurs for physical and mental reasons and has harmful physical and mental effects to the human body.

　　Prolonged sleep is caused by many different functions of the body. An important cause of prolonged sleep is a teenagers biological phase-delay or a tendency to fall asleep and wake up at different times. Changes that occur at puberty in the internal body clock governing their circadian biological rhythms can cause them to sleep irregularly.

　　Another good reasons why teenagers do not get enough sleep is because they simply do not make time for it. Some schoolwork, sports, jobs, girlfriends or boyfriends may take up most of a teenagers time or cause them to have stressful sleep.

　　Sleep deprivation can cause slow reactions of time. It may also cause headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side symptoms of chronic lack of sleep are feeling fatigue or depression as body becomes drained

　　A major problem caused by sleep deprivation is behavioral changes such as: irritability, short temper, impatience, and stressful situations with more anger or sadness, also can cause more fear than they would normally have. If you continue to have prolonged lack of sleep your immune systems will begin to break down and become unstable to fight diseases . To show how this is caused the researcher has done a study on how much sleep he/she got and how they felt that day.

　　Sleep deprivation has many harmful effects and there are some reasons you cannot stop prolonged lack of sleep. Sleep is essential to the studying and learning if you do not get enough sleep the mind can shut down from not having enough rest and can harm the human body.

　　高考英語作文:睡眠的重要性 5

　　with the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.but almost it doesnt work.

　　a famous doctor ever said that sleeping problem would be an important thing.as the doctor said.if you cant sleep well,youll not concentrate on everything.also you will lost the intrest in everything.it is sleeping pills that could help you with sleping.but it could cause many other changes in your body.

　　on average.60 per cent people has the problem.to solve the problem in a healthy way is usefull such as take eercise、have good deals and so on.if you follow this advice,you will have a good body.believe yourself you can do it.

　　高考英語作文:睡眠的重要性 6

　　sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may extend back as far as the reptiles.

　　there is some evidence that the two types of sleep， dreaming and dreamless， depend on the life-style of the animal， and that predators are statistically much more likely to dream than prey， which are in turn much more likely to experience dreamless sleep. in dream sleep， the animal is powerfully immobilized and remarkably unresponsive to external stimuli. dreamless sleep is much shallower， and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection， and it makes sense that today， when sleep is highly evolved， the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?

　　perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is， by and large， no place to hide in the ocean. could it be that， rather than increasing an animals vulnerability， the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are， during periods of high risk， immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.

　　高考英語作文:睡眠的重要性 7

　　Sleep is a very important part of our daily life. It can help us recover physical and mental strength and maintain the normal operation of the body. At the same time, sleep also helps improve memory and learning ability, making us more intelligent and energetic. However, with the stress and pace of modern life, sleep problems have become a pervasive problem that affects our quality of life and health.

　　In order to improve the quality of sleep, we can take some effective measures. First, keeping a regular sleep schedule can help adjust our body clock, making it easier for us to fall asleep and wake up. Second, creating a quiet, comfortable sleep environment can help us reduce noise and distractions, making it easier for us to fall asleep. In addition, avoiding stimulants such as caffeine and alcohol can also help us sleep better.

　　All in all, sleep is a very important part of our life. We need to better understand the relationship between sleep and life and take steps to improve the quality of our sleep and make us healthier, smarter and more active.

　　高考英語作文:睡眠的重要性 8

　　Recentl, I did a surve abut senir students’ sleeping cnditin. Here are the results f the surve.

　　A great nuber f students sleep less than 7 hurs a da and se even abut 6 hurs r less, which is far fr the need f sleep. It is nwn t us all that the standard f students’ sleep tie is 8 hurs. If the sleep less, the a get tired easil.

　　We find the reasns wh students lac sleeping is that we have t uch hewrand ur parents and schls nl pa attentint ur grade rather than ur health.

　　As far as I’ cncerned, teachers and parents are suppsed t cut dwn the aunt f ur hewr. And it is ver iprtant t care fr students’ health.

　　高考英語作文:睡眠的重要性 9

　　Just how important is school nowadays? Teachers often complain that homework is not done well and that students are often arriving at school delayed and yawning through lack of sleep.

　　There are, it seems, two main explanations for this. Firstly, many young children stay up late to watch TV programmes suitable for them, which may finish as late as 8:00. No child wants to admit

　　not having seen what everybody else has.

　　Secondly, a growing number of older children, particularly those approaching school-leaving age are taking up parttime evening or weekend work. They feel that working experience, not academic qualification will help them find jobs on leaving school. One can sympathize with both groups of children but it doesnt make a teachers life any easier.

　　高考英語作文:睡眠的重要性 10

　　sleep is very ancient. in the electroencephalographic sense we share it with all the primates and almost all the other mammals and birds: it may etend back as far as the reptiles.

　　there is some evidence that the two types of sleep, dreaming and dreamless, depend on the life-style of the animal, and that predators are statistically much more likely to dream than prey, which are in turn much more likely to eperience dreamless sleep. in dream sleep, the animal is powerfully immobilized and remarkably unresponsive to eternal stimuli. dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep. the fact that deep dream sleep is rare among pray today seems clearly to be a product of natural selection, and it makes sense that today, when sleep is highly evolved, the stupid animals are less frequently immobilized by deep sleep than the smart ones. but why should they sleep deeply at all? why should a state of such deep immobilization ever have evolved?

　　perhaps one useful hint about the original function of sleep is to be found in the fact that dolphins and whales and aquatic mammals in genera seem to sleep very little. there is, by and large, no place to hide in the ocean. could it be that, rather than increasing an animal＇s vulnerability, the university of florida and ray meddis of london university have suggested this to be the case. it is conceivable that animals who are too stupid to be quite on their own initiative are, during periods of high risk, immobilized by the implacable arm of sleep. the point seems particularly clear for the young of predatory animals. this is an interesting notion and probably at least partly true.

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