英語六級作文：Mood
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everyone suffers from an occasional bad mood, but i am in a bad mood more often than other people. as a result, i have developed a list of helpful hints(示意,暗示) for dealing with depression. one thing i have learned to do is keep a mood diary.
about four times a day, i jot down a one-word description of my mood at that moment一一sad, tired, frustrated, happy, and so on. then i ask myself questions like “ what event preceded this mood? have i just eaten a lot of junk food or drunk a lot of coffee? have i felt this way before?” after keeping this diary for a while, i have begun to see patterns(圖案) to my moods. ive found for eample that consuming a lot of salty foods like chips makes me feel tense. another mood-controlling hint that ive taken is to eercise every day.
eercise seems to prevent depression, and it also helps me sleep better. any type of eercise works, including jogging,, dancing, and even walking around the block. i can also overcome depression by giving myself a small treat those times when my spirits are under the weather，for instance, i will go to a movie, listen to a record, or try on a new shirt. if i still feel miserable,i try to keep my chin up, for no bad mood lasts forever.
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