保持健康的最佳途徑 The Best Way to Stay Healthy

　　As the saying goes, “health is happiness”, people are becoming increasingly aware of the importance of health nowadays. And people have various ways to keep healthy. In my point of the view, I consent that doing some exercise every day is the best way to stay healthy.

　　俗話說，“健康是幸福”，如今人們越來越意識到健康的重要性。人們有各種不同的方法來保持健康。在我看來，我贊成每天鍛煉是保持健康的最好方法。

　　People should never ignore the effect exercise has on them. First, doing exercise can release our pressure and reduce our annoyance. When we are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy. Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles. Thus, doing exercise is beneficial of our mental health. Second, doing exercise regularly is good for retaining body functions. As the saying goes, “life lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases. Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication. By touching with others, we can understand ourselves better.

　　人們不應忽視運動對他們的影響。首先，鍛煉能釋放壓力，減少煩惱。當我們在做運動的時候，我們會發現我們不會去關注那些不愉快的事情，而是精神飽滿。特別是在運動后，我們會發現，我們會更平靜更有心思去處理一些麻煩。所以，鍛煉有益于心理健康。第二，定期做運動可以保持身體功能良好。俗話說，“生命在于運動”，每天做運動有助于保持身體和心理處于健康，遠離疾病。最后，運動是與他人保持聯系，培養處理人際關系能力的一個好方法。通過觸摸別人，我們可以更好地了解自己。

　　Therefore, I am in favor of that doing exercise is the best way to stay healthy in that we can get a lot of benefits from doing exercise in many aspects.

　　因此，我非常贊成運動是保持健康的最好方法，因為我們可以通過鍛煉從多方面獲得好處。