如何保持健康 How to Keep Fit

　　Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

　　如今，越來越多人更多地關注他們的健康狀況，而不是他們的收入，他們采取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規律的作息，適當的運動以及好心情。

　　For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies’ normal operation.

　　一方面，我相信所有人都知道合理飲食，有規律的作息和適當的運動的'重要性。只有生活得有規律，我們才可能整天保持好狀態，遠離疾病。另外，做運動對于我們身體的正常運轉有輔助作用。

　　For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular. That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

　　另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規律，但是他們仍然感覺狀態不好。原因在于他們精神上負擔著太多的壓力，得不到釋放，尤其是當他們處于忙碌狀態的時候，甚至于有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們仍然需要努力去做，或者努力縮短我們處于消極情緒中的時間。

　　In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

　　總之，無論我們采取哪一種方式去保持健康都不要遠離以上這些原則。只有這樣我們才能得到更好的效果。

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